About Healthy and Whole Counseling LLC

Hi, I'm Mary Beth West. I am a Licensed Associate Counsleor of Mental Health in Delaware dedicated to helping clients navigate anxiety, life transitions, perfectionism, and burnout. My style is warm, collaborative, and practicalgrounded in evidence-based care and deep compassion.

I integrate CBT, mindfulness, and somatic practices to help you calm your nervous system, reframe unhelpful thoughts, and build skills that last.

M.S. in Clinical Mental Health Counseling  • LACMH• Trauma-informed •  Telehealth available